在2014年08月26日体重纪录（没有日志纪录）
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67.1 公斤
最近减少: 24.5 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1128 千卡
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脂肪: 41.22克 | 蛋白质: 66.55克 | 碳水物: 134.88克.
早餐: Southern Grove Almonds, Water, ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Black Pepper, Friendly Farms 1% Cottage Cheese. 午餐: Unsweetened Iced Tea, Water, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. 晚餐: Tap Water, Equate Sugar Free Fiber Therapy, Baby Carrots, Celery, Dill (Dried), Peppermint (Mint), Dannon All Natural Yogurt - Plain, Happy Farms Spirals String Cheese, Benita Flour Tortillas. 小食/其他: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Blueberries (Unsweetened, Frozen), Red Delicious Apples. 更多的......
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稳定体重
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 评论
A least it is not a gain. Great job!
2014年08月26日 会员：: toppy24564
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sweet dreams My awesome friend <3
2014年08月26日 会员：: dreamcatcher10
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Yes, no gain is good! Maybe tomorrow will be good for me. :)
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Eh, we're both kind of stuck-ish. Losses for tomorrow? Hugs...
2014年08月27日 会员：: RobynByrd1971
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