|
Last night I weighed myself, not at my usual time, and saw a bit of a spike. Still have gained, but not AS MUCH as I thought. Still hate being over 150 though.
|
69.9 公斤
最近减少: 20.9 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
|
|
1524 千卡
|
脂肪: 64.61克 | 蛋白质: 67.56克 | 碳水物: 175.05克.
早餐: Coffee, 1% Fat Milk. 午餐: Sour Dough Bread, Tillamook Vintage White Extra Sharp Cheddar Cheese, Mustard, Sweet Pickle Relish. 晚餐: Fresh & Easy Tomato, Basil & Mozzarella Sandwich, Tiramisu. 小食/其他: Iced Tea, Chobani Nonfat Strawberry Greek Yogurt (Container), Frigo Light String Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge. 更多的......
|
|
3121 千卡
|
运动:
徒步旅行 - 2 小时, 坐着 - 2 小时 和 50 分钟, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 50 分钟, 玩乐器 - 30 分钟, 休息 - 50 分钟, 睡眠 - 7 小时 和 30 分钟. 更多的......
|
一个星期减少6.4 公斤
|
 评论
Remember that there is only one time of day that your body will be consistently in the same state, and that time is right out of bed, naked and empty. Hit the bathroom and walk to the scale. Your weight can fluctuate as much as 5 pounds per day depending on how full or empty your bladder and colon are. I think most people here only get concerned about that first morning weight.
2014年08月26日 会员：: eddie1261
|
Always weigh the same scale, same time, same clothes, same everything to accurately gauge weight loss. Your weight will change hourly because of all the food you eat and drink all day, sodium in food, carbs in food, dehydration fro exercise or not enough water, etc.
|
2014年08月26日 会员：: toppy24564
|
|
|