30th April, Fri am before Breakfast! 🎯
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81.5 公斤
最近减少: 15 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1635 千卡
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脂肪: 55.14克 | 蛋白质: 60.31克 | 碳水物: 145.36克.
早餐: Flahavan's Irish Organic Porridge Oats, Arla B.O.B Skimmed Milk, Sweet Freedom Natural Sweetness, Coffee with Milk. 午餐: Aldi Baby Spinach, Tesco Sweet Chilli Houmous, Sainsbury's Taste The Difference Pomodorino Tomatoes, Ocado Long Sliced Smoked Salmon, By Sainsbury's Wholemeal Tortilla Wrap. 晚餐: Ocado Long Sliced Smoked Salmon, Tesco Sweet Chilli Houmous, Aldi Baby Spinach, By Sainsbury's Wholemeal Tortilla Wrap. 小食/其他: M&S Mendoza Malbec 2020, M&S Mendoza Malbec 2020, Tesco Sweet Chilli Houmous, Rankin Irish Brown Soda Bread, Sainsbury's Taste The Difference Greek Salad. 更多的......
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一个星期减少2.0 公斤
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