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Down below 220 after teasing me about that weight for a week. This is, I should note, a benchmark weight, 100 kilograms. My physicians use the metric system to record my weight; at my last visit I was 102.8 kg. Now I've dropped those 2.8 kilos (6 lbs 3 oz) and I'm on my way to my goal.
Yesterday, I had my regular training session at the gym and did 38 minutes of working out. I seem to be in slightly better shape, and can see that some of the fat around my sides is disappearing. Going away slowly, but going away.
My legs are getting stronger, a walk that used to take me 15 minutes now takes me ten. I do feel as if I've dropped a couple of decades off. Every ounce counts, and I'm doing my best to get them off and keep them off.
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99.5 公斤
最近减少: 53.3 公斤.
还有: 23.3 公斤.
饮食准则: 合理的.
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1284 千卡
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脂肪: 36.80克 | 蛋白质: 67.45克 | 碳水物: 179.95克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. 午餐: One A Day Vita Craves Gummies, South Beach Living Protein Fit dark chocolate berry. 晚餐: Garden Lites Broccoli Souffle, Trader Joe's Italian Sausage-less Sausage, Trader Joe's Thai Shrimp gyoza. 更多的......
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2948 千卡
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运动:
购物 - 24 分钟, 坐着 - 1 小时 和 14 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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