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Same weight at yesterday. Surprising, really. I had a very heavy lunch and had dinner out yesterday. I was expecting to have gained weight. I'm glad I didn't.
Today is a bank holiday in Denmark, so no work.
Life is good!
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109.1 公斤
最近减少: 45.9 公斤.
还有: 24.1 公斤.
饮食准则: 100％.
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1649 千卡
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脂肪: 66.06克 | 蛋白质: 112.02克 | 碳水物: 143.77克.
早餐: Rye Bread, Butter (Salted), Egg, Onions, Frankfurter. 晚餐: caesar dressing, lettuce, shrimp, tortilla. 小食/其他: brie, french bread, kakaois, extra lean ham. 更多的......
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3568 千卡
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运动:
睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 坐着 - 14 小时 和 30 分钟, 站立 - 1 小时. 更多的......
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稳定体重
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