在2014年08月25日体重纪录(没有日志纪录)
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80.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4096 千卡
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脂肪: 110.89克 | 蛋白质: 337.69克 | 碳水物: 450.14克.
早餐: Country Choice Organic Irish Style Steel Cut Oats, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg White. 午餐: Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli, 365 Cannellini Beans, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Quest Cookies & Cream Protein Bar. 晚餐: Broccoli, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked). 小食/其他: Laura Scudder's Peanut Butter, Sargento Light Mozzarella String Cheese, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一星期增加3.2 公斤
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