在2014年08月25日体重纪录（没有日志纪录）
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60.6 公斤
最近减少: 22.4 公斤.
还有: 3.0 公斤.
饮食准则: 100％.
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1798 千卡
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脂肪: 127.95克 | 蛋白质: 127.58克 | 碳水物: 46.05克.
早餐: Flax USA Golden Flax Cold Milled Golden Flax Seed, Baby Spinach, Sanderson Farms chicken breast natural filets, adobo seasoning, Butter (Salted), Coffee and Chicory, Heavy Cream. 午餐: Coffee and Chicory, Heavy Cream, EAS weber steak 'n chop seasoning, Wal-Mart 93/7 Lean Ground Beef, Jif Creamy Peanut Butter, Sweet Red Peppers, Sanderson Farms chicken breast natural filets. 晚餐: Coffee and Chicory, Coffee and Chicory, Sanderson Farms chicken breast natural filets, adobo seasoning, Kale, Collards, Olive Oil, Butter. 小食/其他: Coffee and Chicory, Cherry Tomatoes, Almonds, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges. 更多的......
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一个星期减少0.4 公斤
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