在2014年08月24日体重纪录(没有日志纪录)
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85.7 公斤
最近减少: 18.6 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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2163 千卡
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脂肪: 73.94克 | 蛋白质: 86.65克 | 碳水物: 269.74克.
早餐: Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Cheerios Protein, Coffee, Kellogg's Special K Chocolatey Delight Cereal, Skim Milk. 午餐: V8 V-Fusion Energy Orange Pineapple, Pepperoni and Sausage Pizza, Thick Crust Cheese Pizza. 晚餐: Vidalia Sweet Onion, Skim Milk, Leinenkugel Summer Shandy, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cole Slaw, Ore-Ida Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat on Bun. 小食/其他: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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一个星期减少6.3 公斤
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