在2014年08月24日体重纪录（没有日志纪录）
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80.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4397 千卡
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脂肪: 124.22克 | 蛋白质: 299.83克 | 碳水物: 535.42克.
早餐: Clif Bar Clif Bar - Crunchy Peanut Butter, Egg White, Egg White, Olive Oil, Mushrooms, Simply Potatoes Southwest Style Hash Browns, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg, Country Choice Organic Irish Style Steel Cut Oats. 午餐: Quest Cookies & Cream Protein Bar, Morningstar Farms Mediterranean Chickpea Pizza, Mr. Pickle's Veri Vegi Sandwich With Jack. 晚餐: Zucchini, Field Roast Mexican Chipotle Sausages, Quinoa (Cooked). 小食/其他: Sargento Light Mozzarella String Cheese, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Now Sports Carbo Gain, Now Foods Dextrose Powder, Sunsweet Dried Pitted Prunes. 更多的......
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一个星期减少1.3 公斤
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