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Well the pop corn did not do too much damage..lol.. first time I went over my RDI- and my weight did not jump to the land of three hundred.. :D
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135.4 公斤
最近减少: 20.1 公斤.
还有: 47.0 公斤.
饮食准则: 合理的.
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1525 千卡
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脂肪: 14.67克 | 蛋白质: 68.87克 | 碳水物: 307.85克.
早餐: Great Value Light Nonfat Yogurt, Bananas. 午餐: McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). 晚餐: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread, Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Great Value Light Nonfat Yogurt - Orange Creme Pie, Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Great Value Cherry Mixed Fruit. 更多的......
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一个星期减少1.6 公斤
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 评论
I checked out you chart and took a look at a few days of your food logs. AMAZING!!! You have inspired me even further. I figured out how to change my RDI to 1800 calories, it was at 2000 and I wanted it @ 1800 because I was getting the great results at that level. hoosier436, keep focused and don't despair. You ROCK!!
2014年08月24日 会员：: chesgreen
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Great job! That popcorn blog you posted yesterday is one I truly understand.
2014年08月24日 会员：: toppy24564
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You are welcome.. PLEASE! Do not expect the same result as I am.. I AM REALLY ODD case, I truly believe.. btw.. weight loss is NOT the only thing that I am weird at.. lol..
2014年08月24日 会员：: hoosier436
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