在2014年08月23日体重纪录（没有日志纪录）
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80.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4373 千卡
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脂肪: 100.90克 | 蛋白质: 319.46克 | 碳水物: 555.27克.
早餐: Country Choice Organic Irish Style Steel Cut Oats, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Bananas, Olive Oil, Egg White. 午餐: Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Avocados, Mission Garden Spinach Herb Tortilla Wraps, Amy's Organic Refried Black Beans, Spinach, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). 晚餐: Quinoa (Cooked), Field Roast Mexican Chipotle Sausages, Brussels Sprouts. 小食/其他: Sunsweet Dried Pitted Prunes, Now Foods Dextrose Powder, Now Sports Carbo Gain, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一星期增加0.6 公斤
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