在2014年08月23日体重纪录（没有日志纪录）
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158.8 公斤
最近减少: 46.3 公斤.
还有: 54.4 公斤.
饮食准则: 低.
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2496 千卡
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脂肪: 126.12克 | 蛋白质: 126.49克 | 碳水物: 223.98克.
早餐: Usinger's Canadian bacon, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, my french toast. 午餐: Sabra Classics Hummus Singles, Shop 'n Save Colby Jack Cheese, Oscar Mayer Deli Fresh Meats Smoked Ham. 晚餐: Taco John's Softshell Taco, Taco John's Potato Oles (Small). 更多的......
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一星期增加4.8 公斤
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 评论
How are you doing? Take care of yourself. You may be getting a lot of salt in some of the items you are eating, which holds on to water.
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