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A minimal gain today. No biggie. I think it's primarily because of a great, but weight-wise heavy dinner yesterday. I will have leftovers for lunch today, so I expect further (temporary) gain tomorrow. We'll see. The food is great, though, and not high in calories.
Just enjoying life, cause life is GOOD.
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109.1 公斤
最近减少: 45.9 公斤.
还有: 24.1 公斤.
饮食准则: 100％.
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1986 千卡
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脂肪: 36.30克 | 蛋白质: 104.38克 | 碳水物: 297.88克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: white rice, red beans and sausage. 晚餐: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). 小食/其他: kakaois. 更多的......
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3635 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
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一星期增加0.7 公斤
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