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over 200 grams over my carb allotment! I really need to get back on track! Eat my protein at every meal, along with my non-starchy veggies, and limit my fruit and starchy veggie intake.
I only made to the gym once this week. Another aspect of my life I need to get back on track! Next week my schedule calls for work on Sunday evening, and Mon, Tues, Wed, Thurs nights. And Morning work outs Mon-Aqua, Wed-Aqua, Thurs-treadmill, Fri-Aqua, Sat-Yoga. I will be missing my rescheduled Pilates class on Tues because Andrea has a MD appointmemt that I need to drive her to because she refuses to take Metro-Mobility transit and her family refuses to drive her or even talk to her really.
I have begun putting the documents together for my 2015 Health and Fitness binder on a CD. I will take it to Kinkos or the UPS store to print out. Hopefully it will help motivate me. I plan to purchase 52 weeks of Pilates classes ($1,200) and 52 weeks of Personal Training (about $2,600) with my tax return in Feb/March. Sometimes I think I am much better at planning than at implementing! I need to even that out.
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85.7 公斤
最近减少: 8.1 公斤.
还有: 22.2 公斤.
饮食准则: 低.
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2317 千卡
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脂肪: 103.27克 | 蛋白质: 109.66克 | 碳水物: 211.09克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Vemma Bode Shake (Packet), Nestle 100% Pure Cocoa, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. 午餐: Chicken Leg (Skin Not Eaten), Taco John's Potato Oles (Small), Steak Escape Bacon & Cheddar Loaded Fries. 晚餐: Nestle 100% Pure Cocoa, Silk Pure Almond Milk - Unsweetened Original, Vemma Bode Shake (Packet). 更多的......
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一星期增加0.4 公斤
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