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Even if I stay within my calorie limits pizza night kills me! It is my family's favorite meal. I believe that I am going to have to start making myself something else. I have far too much weight lose to gain any extra weight. Especially every week or two.
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123.8 公斤
最近减少: 0 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1467 千卡
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脂肪: 84.84克 | 蛋白质: 49.93克 | 碳水物: 124.96克.
早餐: International Delight French Vanilla Coffee Creamer, Apples. 午餐: Butter-Vegetable Oil Blend, Birds Eye Normandy Blend Vegetables, Great Value Hot Dog Buns, Ball Park Beef Frank, Ball Park Beef Frank. 晚餐: Brownies, Birds Eye Steamfresh Broccoli, Hamburger with 1/4 Lb Meat on Bun. 更多的......
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4733 千卡
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运动:
站立 - 2 小时, 拉伸（瑜伽） - 15 分钟, 家务 - 5 小时, 睡眠 - 8 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 坐着 - 6 小时. 更多的......
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一星期增加1.6 公斤
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