njashka8的日记, 2014年08月22日

We have moved and I have bought new scales! nothing fancy yet but they should be really accurate! First weigh in on them will be tomorrow morning! I'm nervous!!! Food here is great we get everything organic fresh from the garden and there are so many healthier options in the shops!
Fingers crossed for my weigh in tomorrow!

56.1 公斤最近减少: 19.9 公斤. 还有: 3.1 公斤. 饮食准则: 合理的.

查看饮食日历, 2014年08月22日:

1249 千卡

脂肪: 28.73克 | 蛋白质: 48.08克 | 碳水物: 204.08克. 早餐: Léger Joghurt Drink Himbeer, Apples, aha Milch Halbentrahmt. 午餐: Migros Brötchen-Mix. 晚餐: Dr. Oetker Milchreis, Migros Milch Laktosefrei, Aha. 小食/其他: Coop Hochstamm Süssmost, Toblerone Toblerone Mini, Kinder Schoko-Bons, Plums, Apricots, Farmer Honey Crunchy. 更多的......

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Glad that you got into your new place! Good luck on your weigh in!

2014年08月22日会员：: Deb_N

Remember every scale you weigh on can weigh you something different (though they should be within a few pounds of each other). The flooring also has an effect on the scale (should be hard level surface). So one scale may weigh you 123 and another 125. You have to pick one as your "official" scale to gauge your weight loss. If you are lucky, than they may weigh you exactly the same. But no matter, good luck!

2014年08月22日会员：: Suzi161

Thank u deb and suzi!

2014年08月23日会员：: njashka8

The food sounds delicious!

2014年08月24日会员：: iamachristianjesusfreak


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njashka8的日记, 2014年08月22日

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