JoyThinksFSTechsSUCK的日记, 2014年08月21日

Getting last weekend's weight gain back off. Now if I can just stay on track this weekend...

77.1 公斤 最近减少: 14.7 公斤.    还有: 20.4 公斤.    饮食准则: 100％.

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1132 千卡

脂肪: 29.13克 | 蛋白质: 26.23克 | 碳水物: 200.48克.   早餐: PopCorners Popped Corn Chips - Kettle (Bag), Bananas, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds). 午餐: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds), PopCorners Popped Corn Chips - Kettle (Bag). 晚餐: Green String Beans, Bacon. 小食/其他: M&M's Peanut M&M's (Package), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds). 更多的......

2441 千卡

运动: Treadmill - 2 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......