2477 Steps
Therapy, Shopping, Work 3rd Shift.
(2) Sets (15) Reps Each Push-Ups & Crunches.
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143.3 公斤
最近减少: 20.0 公斤.
还有: 41.3 公斤.
饮食准则: 合理的.
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1766 千卡
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脂肪: 102.65克 | 蛋白质: 46.84克 | 碳水物: 165.50克.
早餐: Coffee (Brewed From Grounds), Tap Water. 午餐: Tap Water, Coffee (Brewed From Grounds). 晚餐: Fresh & Easy Beef Chili with Beans, Vlasic Old Fashioned Sauerkraut, Fairgrounds Smoked Sausage, Tap Water, Coffee (Brewed From Grounds), Great Value Spring Water. 小食/其他: Great Value Cheddar Cheese Baked Snack Crackers, T. Marzetti Ranch Veggie Dip, Trader Joe's Carrot & Celery Sticks, Wal-Mart Gala Apple, America's Choice California Navel Oranges. 更多的......
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5644 千卡
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运动:
健美操(重型的,例如俯卧撑) - 30 分钟, 步行(锻炼型) - 5.5公里/小时 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 12 小时, 睡眠 - 6 小时, 步行(慢步的) - 3公里/小时 - 1 小时, 坐着 - 1 小时, 驾驶 - 3 小时. 更多的......
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一个星期减少3.2 公斤
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