在2014年08月21日体重纪录(没有日志纪录)
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75.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2673 千卡
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脂肪: 77.51克 | 蛋白质: 177.09克 | 碳水物: 338.40克.
早餐: Fage Total 0% Greek Yogurt, Blueberries, Cantaloupe Melons, Uncle Sam Original Cereal, Soda Fountain Malted Milk Powder, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir. 午餐: Cantaloupe Melons, Trader Joe's Organic Brown Rice Marshmallow Treats, Tomatoes, Trader Joe's Light Brie, Pumpernickel Bagel, Starkist Selects Low Sodium Chunk Light Tuna in Water. 晚餐: Raspberries, Poppy Seed Bagel, Snapper (Fish) (Mixed Species), Asparagus. 小食/其他: Cantaloupe Melons, Jeni's Splendid Ice Creams The Buckeye State, Blue Bell Butter Crunch Ice Cream, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少1.9 公斤
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