在2022年06月28日体重纪录(没有日志纪录)
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161 公斤
最近减少: 49 公斤.
还有: 91 公斤.
饮食准则: 合理的.
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1932 千卡
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脂肪: 117.13克 | 蛋白质: 57.39克 | 碳水物: 167.29克.
早餐: Olive Oil , Coffee with Milk, Butter (Salted) , Scrambled Egg (Whole, Cooked) , Sour Dough Bread, Golden Delicious Apples. 午餐: Red Delicious Apples, Marmite Marmite, Butter , Peanut Butter, Sour Dough Bread. 晚餐: Cooked Pumpkin (from Fresh), Clover Feta Plain, Woolworths Broccoli Florets, Potato Wedges, Lancewood Dip & Top Sour Cream & Chives , Woolworths Smoor Snoek Fish Cakes. 小食/其他: Willards Salt & Vinegar Crinkle Cut Chips (Small Packet). 更多的......
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稳定体重
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