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It's a wonder what a difference exercise makes. last week I didn't get much in at all and my weight stayed pretty much the same. The week before I was a monster and lost like 5 pounds. Guess I know what to do now!
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105.1 公斤
最近减少: 6.0 公斤.
还有: 32.6 公斤.
饮食准则: 合理的.
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1121 千卡
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脂肪: 61.23克 | 蛋白质: 54.64克 | 碳水物: 94.61克.
早餐: Kroger Honeydew Melon, Hometown Buffet Sausage Links. 午餐: Strawberries, El Pollo Loco Flame Grilled Chicken Breast. 晚餐: AMC Movie Theater Popcorn (Small). 小食/其他: Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Honey, Almond Butter, Bananas, Calavo Avocado, Tomatoes. 更多的......
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一个星期减少0.1 公斤
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