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Seeing this number on the scale threw me for a loop. I was expecting the number to go down. I’ve watched what I’m eating more, started personal training, thought I was getting control of all this. Turns out-I’m not. Seeing this number made me a bit scared too. I remember when I was in the 220’s and I absolutely hated myself and my body. I wore baggy clothes than were I’ll fitting but didn’t show my shape in any way. I was really u comfortable ALl the time. I can’t go back there. Swinging this pendulum the other way. Tracking, staying w macros, sub 1700 cals a day and finding ways to be more active. Deep sigh. Here we go again
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93.9 公斤
最近减少: 6.4 公斤.
还有: 31.3 公斤.
饮食准则: 合理的.
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1659 千卡
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脂肪: 95.76克 | 蛋白质: 88.74克 | 碳水物: 124.14克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Keto Meal Shake Vanilla Cake Batter. 午餐: Bare Naked Vanilla Almond Crunch Granola, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt, Iced Coffee with Cream. 晚餐: Factor 75 Keto Meatloaf. 小食/其他: Marinos Cherry Italian Ice, Smart Baking Company SmartCake, Polly-O Part Skim Mozzarella String Cheese Sticks, Energy Bites. 更多的......
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一星期增加0.5 公斤
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