在2022年06月27日体重纪录（没有日志纪录）
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55.3 公斤
最近减少: 3.6 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1401 千卡
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脂肪: 55.57克 | 蛋白质: 103.34克 | 碳水物: 132.40克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: Fuji Apples, Think High Protein Bar Creamy Peanut Butter. 晚餐: Bob Evans 100% Liquid Egg Whites, Lucerne Neapolitan Ice Cream, Lucerne Triple Cheddar Shredded Cheese Blend, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Uncle Ben's Whole Grain Brown Rice - Original, Broccoli. 小食/其他: Think High Protein Bar Chunky Peanut Butter, Icelandic Provisions Key Lime Skyr. 更多的......
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稳定体重
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