在2022年06月27日体重纪录（没有日志纪录）
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51.7 公斤
最近减少: 1.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1630 千卡
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脂肪: 53.52克 | 蛋白质: 115.94克 | 碳水物: 157.22克.
早餐: PSN Lifestyle Whey Protein - White Chocolate Flavour, Woolworths Raw Almonds, Golden Delicious Apples, Jungle Oats. 午餐: Woolworths Pink Lady Apples, Woolworths Gouda, Sasko Low Gi Wholewheat Brown Bread, Egg White , Egg (Whole) . 晚餐: Bakers Jolly Jammers, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only) , Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Woolworths Peas & Sweet Corn (Frozen), Simple Truth Mushroom Noodles. 小食/其他: Woolworths Long Life Low Fat Milk, Woolworths Long Life Low Fat Milk, Danish Garden Apple & Mixed Berries Preserve (No Sugar Added), Albany Kilojoule Controlled Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. 更多的......
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稳定体重
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