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Memo to myself: Over eating makes me fall off the wagon and costs so much time to get back on the wagon. This is a real cost as it adds frustration and other terrible cycles. So rather focus on learning to eat good portions and good relationship with food.
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94.3 公斤
最近减少: 12.7 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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