在2014年08月20日体重纪录(没有日志纪录)
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136.3 公斤
最近减少: 19.3 公斤.
还有: 47.8 公斤.
饮食准则: 合理的.
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1777 千卡
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脂肪: 36.22克 | 蛋白质: 118.77克 | 碳水物: 272.13克.
早餐: Fiber One 90 Calorie Cinnamon Coffee Cake, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Kroger Jumbo Hamburger Buns, Ocean Spray 100% Juice Cranberry & Concord Grape. 午餐: Great Value Light Nonfat Yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lean Cuisine Pepperoni Pizza Snacks, Lean Cuisine Pepperoni Pizza Snacks, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Diced Pears in Light Syrup. 晚餐: Great Value Whole Green Beans, Great Value Diced Pears in Light Syrup, Aunt Millie's 35 Calorie Whole Grain Bread, Foster Farms Grilled Chicken Strips. 更多的......
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一个星期减少0.6 公斤
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