在2014年08月20日体重纪录（没有日志纪录）
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80.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3922 千卡
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脂肪: 97.51克 | 蛋白质: 313.70克 | 碳水物: 472.89克.
早餐: Bananas, Alvarado Street Bakery California Style Complete Protein Bread, Silk Pure Almond Milk - Unsweetened Original, Egg, MHP Up Your Mass. 午餐: Walnuts, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Extra Virgin Olive Oil, Strawberries, Quest Cookies & Cream Protein Bar, 365 Cannellini Beans, Broccoli. 晚餐: Broccoli, Quinoa (Cooked), Morningstar Farms Veggie Grillers Original. 小食/其他: Lucerne 1% Lowfat Cottage Cheese, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Grapefruit (Pink and Red). 更多的......
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一个星期减少5.1 公斤
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