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welcome to the bouncing ball! do i know the cause YES! do i have 101 excuses YES! am I going to give up and throw in the towel, not just yet!! need to keep plugging away at it!!! still have the goal just may take a bit longer to get there!!!! ;)
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58.2 公斤
最近减少: 4.4 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1537 千卡
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脂肪: 51.09克 | 蛋白质: 35.11克 | 碳水物: 246.55克.
早餐: Rice Cakes, Smooth Peanut Butter, Bananas, Coffee, No Calorie Sweetener. 午餐: Fruit and/or Nuts Muffin, Green Tea, No Calorie Sweetener (Packets). 晚餐: Cucumber (with Peel), Tomatoes, Live Right - Dark Chocolate Coconut Bites, Whole Wheat Tortilla. 小食/其他: Crispy Minis Crunchy Dill, Water. 更多的......
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2223 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 20 分钟, 站立 - 9 小时, 家务 - 45 分钟, 休息 - 4 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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