在2014年08月20日体重纪录（没有日志纪录）
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98.4 公斤
最近减少: 9.1 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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2960 千卡
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脂肪: 110.36克 | 蛋白质: 115.70克 | 碳水物: 398.32克.
早餐: Kroger Value Wheat Bread, Egg. 午餐: Doritos Nacho Cheese Tortilla Chips, Kraft 2% Milk American Cheese Singles, Kroger Value Wheat Bread, Private Selection Oven Roasted Turkey Breast, Orange Juice. 晚餐: Cooked Pinto, Calico or Red Beans, Extra Virgin Olive Oil, Old El Paso Mild Enchilada Sauce, Ground Beef (85% Lean / 15% Fat), Mission Foods Mission Foods Mission Foods White Corn Tortilla, Colby Jack Cheese. 小食/其他: Peach, 1% Fat Milk, Fiber One Oatmeal Raisin Cookie, Honey, Jell-O Lime Gelatin Dessert, Fiber One Chewy Bars - Oats & Chocolate, Saltine Crackers, Orange Juice, Domino's Pizza 12" Hand Tossed Bacon Cheeseburger Feast Pizza, Sweet Cherries, Clif Bar Clif Bar - Chocolate Chip. 更多的......
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一星期增加0.1 公斤
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