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This is my half way point. I’ve reached this spot several times before. But Always gain right back.
This time I must push through.
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62.8 公斤
最近减少: 6.6 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1335 千卡
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脂肪: 81.92克 | 蛋白质: 46.38克 | 碳水物: 122.14克.
早餐: Coffee with Cream and Sugar. 午餐: Doritos Nacho Cheese Tortilla Chips (28g), Starbucks Eggs & Cheese Protein Box, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Tall). 晚餐: Mendocino Farms Avocado & Quinoa Superfood Salad. 更多的......
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一个星期减少0.4 公斤
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