在2014年08月20日体重纪录（没有日志纪录）
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98.3 公斤
最近减少: 2.8 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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4356 千卡
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脂肪: 128.04克 | 蛋白质: 263.31克 | 碳水物: 543.79克.
早餐: Bananas, Food Club Large Egg, Breyers Golden Oreo Cookies & Cream, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Ice Cream Bars - Strawberry Shortcake, Market Pantry 4% Milkfat Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. 午餐: Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 晚餐: Campbell's Chunky Chili Hot & Spicy, Hershey's Kisses Hugs, Trader Joe's Jasmine Rice, Chicken Breast Skinless, Le Sueur Sweet Peas. 小食/其他: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. 更多的......
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一星期增加4.1 公斤
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