|
Well almost to my original goal, although I'm certain I will bounce back to 147 or 148 in a day or two. It always seems the way. Anyway, I think I'll set a new goal, but not sure what yet. More important to work on toning I think and just let the pounds fall where they may.
|
66.0 公斤
最近减少: 6.5 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
|
|
233 千卡
|
脂肪: 6.51克 | 蛋白质: 17.51克 | 碳水物: 37.97克.
早餐: coffee, Fat Free Swiss Cheese Singles, heirloom tomato, avocado, alfalfa sprouts. 更多的......
|
一个星期减少5.1 公斤
|