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Back at three hundred :-D.... looks familiar..lol...
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136.3 公斤
最近减少: 19.2 公斤.
还有: 47.9 公斤.
饮食准则: 合理的.
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1800 千卡
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脂肪: 27.16克 | 蛋白质: 101.65克 | 碳水物: 314.41克.
早餐: Lay's Original Baked Potato Chips, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Light Fat Free Strawberry Yogurt, Aunt Millie's Deluxe White Hamburger Buns. 午餐: Great Value Diced Pears in Light Syrup, Great Value Grilled Chicken Strips, Aunt Millie's 35 Calorie Whole Grain Bread. 晚餐: Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Diced Peaches in Light Syrup, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Great Value Light Nonfat Yogurt - Cherry, Healthy Choice Beef Strips Portabella. 小食/其他: Foster Farms Grilled Chicken Strips, Aunt Millie's 35 Calorie Whole Grain Bread. 更多的......
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一个星期减少2.2 公斤
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