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Wifes Radiation Therapy, Shopping, HairCut (Feel Like Sampson), Work 3rd Shift.
(2) Rounds of (15) Reps Push-Ups & Crunches each.
Bad Day,
Daughters BoyFriend a Culinary Student, showing off his talents!!!
HomeMade Fried Shrimp Egg Rolls,
Fried Zucchini,
Fried Mushrooms,
Fried Green Beans,
HomeMade Crab Rangoon.
Bad Boy very prudent compared to the past but still over shot my calories for day. Yes, sinfully not much else but fat. I promise MySelf to strive to do much better in the immediate future.
Step Count 4225
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144.4 公斤
最近减少: 18.9 公斤.
还有: 42.4 公斤.
饮食准则: 合理的.
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2311 千卡
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脂肪: 112.72克 | 蛋白质: 114.63克 | 碳水物: 207.19克.
早餐: Tap Water, Coffee (Brewed From Grounds). 午餐: Coffee (Brewed From Grounds), Tap Water. 晚餐: Breaded Chicken Patty with Cheese, Macaroni or Noodles with Cheese, Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun, Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. 小食/其他: America's Choice California Navel Oranges. 更多的......
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4625 千卡
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运动:
坐着 - 30 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 5 小时, 睡眠 - 8 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时. 更多的......
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一星期增加5.7 公斤
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