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Decided to weigh a little early - normally on Sundays
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66.0 公斤
最近减少: 4.3 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1060 千卡
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脂肪: 45.43克 | 蛋白质: 49.93克 | 碳水物: 130.04克.
早餐: Harris Teeter Blueberries, Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Mrs. Fields Butter Cookies, Publix Red Bell Pepper, Kitchen Kettle Village Chow Chow, Rotisserie Chicken, Master Choice White Flour Wraps. 晚餐: Daisy Sour Cream, Kroger Rotisserie Chicken, Bush's Best White Beans, Zucchini, Red Bell Pepper, Snow or Sugar Snap Peas, Mushrooms, Olive Oil, Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash. 小食/其他: General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
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1799 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 40 分钟, 休息 - 16 小时 和 20 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少1.0 公斤
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ImalittleLESSfluffyNOW的体重历史
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