|
So, I am on my way towards the 100 kgs, and of course I start by fluctuating to 110. Sigh. Oh, well, just keep going, Keld. You can do it.
I do think it's because I had the munchies bad yesterday. I just wanted to eat, eat, eat, and I did - though I never made it over my RDI.
But it all factors, it all weighs. So until it's out of my system again, of course it will count.
I'm not in a hurry though, I will lose the weight as planned.
Life is good. :)
|
110 公斤
最近减少: 45 公斤.
还有: 25 公斤.
饮食准则: 100％.
|
|
1895 千卡
|
脂肪: 66.72克 | 蛋白质: 112.78克 | 碳水物: 205.80克.
早餐: Swiss Cheese, French or Vienna Bread (Includes Sourdough), Egg. 午餐: Shepherd's Bread, Roast Beef, Mixed Vegetables (Solids and Liquids, Canned), French or Vienna Bread (Includes Sourdough). 晚餐: mashed potatoes, sloppy joes. 小食/其他: kakaois, extra lean ham, extra lean ham, white bread, Grapes, Honeydew Melons, Strawberries. 更多的......
|
|
3740 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加5.6 公斤
|