PishPosh的日记, 2011年05月16日

Hmmm...the numbers on the scale aren't moving. Perhaps my scale is telling me to get moving? So to answer the scale I took my best mare out riding. And I wasn't going to do that until I hit 189. Know what? She was happy to get picked!

86.4 公斤最近减少: 3.9 公斤. 还有: 18.3 公斤. 饮食准则: 100％.

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1009 千卡

脂肪: 44.89克 | 蛋白质: 50.71克 | 碳水物: 71.78克. 早餐: banana. 午餐: ranch dressing, robert mondavi cabernet wine, steak beef, spinach salad. 晚餐: green olive, onion, side salad. 小食/其他: fruit on bottom dannon. 更多的......

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I'll bet she loved that! I used to ride a lot with my friend (her horses) but she has since moved to another state. I miss it. =( What I found that works to kick start my weight loss again. Take a day and just blow your calorie count. Eat whatever you want! Next day, get back on your calorie count and see what happens. I did that recently because I was fustrated and now I'm losing a 1/2 lb a day. Try it!

2011年05月17日会员：: Koolbeanz


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PishPosh的日记, 2011年05月16日

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