在2014年08月18日体重纪录（没有日志纪录）
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136.7 公斤
最近减少: 18.9 公斤.
还有: 48.2 公斤.
饮食准则: 合理的.
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1690 千卡
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脂肪: 39.46克 | 蛋白质: 129.25克 | 碳水物: 540.50克.
早餐: Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. 午餐: Lay's Original Baked Potato Chips, Fiber One 90 Calorie Brownies - Chocolate Fudge, Beyond Meat Chicken-Free Strips Grilled, Aunt Millie's 35 Calorie Whole Grain Bread. 晚餐: Orville Redenbacher's Air Popped Popcorn, Great Value No Sugar Added Mixed Fruit (Bowl), Great Value Diced Pears in Light Syrup, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Light Fat Free Strawberry Yogurt, Jell-O Fat Free Sugar Free Chocolate Pudding, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Healthy Choice Cafe Steamers Beef Merlot. 小食/其他: Skinless Chicken Breast, Aunt Millie's 35 Calorie Whole Grain Bread, Lay's Original Baked Potato Chips. 更多的......
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一个星期减少1.0 公斤
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 评论
2014年08月18日 会员：: toppy24564
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Thanks.. looking forward to the day that I can get under 300 and stay there.. :-D
2014年08月18日 会员：: hoosier436
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