Incredible...no weight gain over the weekend.
I've skipped Saturday workout for three weeks now but I don't believe it has caused any issues yet. The break is good but I'll get back into it when the weather deteriorates.
I'm trying not to over-eat so portion control seems to be helping.
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101.6 公斤
最近减少: 2.7 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1875 千卡
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脂肪: 75.52克 | 蛋白质: 28.83克 | 碳水物: 274.31克.
早餐: Pears, Coffee with Milk and Sugar, Del Monte Mixed Fruit Cup. 午餐: Del Monte Fruit Naturals Mandarin Oranges, Campbell's Thai Tomato Coconut Gourmet Bisque. 晚餐: Corn, Mashed Potatoes (Whole Milk and Butter Added), Lay's Kettle Cooked Original Extra Crunchy Potato Chips. 小食/其他: Klondike Original Ice Cream Bar, Trail's Best Double Salami Sticks. 更多的......
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4107 千卡
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运动:
健身器(快速的) - 12 分钟, 举重锻炼(中等的) - 1 小时 和 20 分钟, 站立 - 2 小时, 案头工作(例如办公室的工作,坐着) - 7 小时, 步行(轻快的) - 6.5公里/小时 - 20 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 8 分钟. 更多的......
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稳定体重
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