在2014年08月18日体重纪录（没有日志纪录）
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61.0 公斤
最近减少: 22.0 公斤.
还有: 3.4 公斤.
饮食准则: 100％.
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1600 千卡
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脂肪: 99.33克 | 蛋白质: 142.09克 | 碳水物: 42.10克.
早餐: Sanderson Farms chicken breast natural filets, Flax USA Golden Flax Cold Milled Golden Flax Seed, Weber Grill Creations Chicago Steak Seasoning, Butter (Salted), Coffee and Chicory, Tomatoes, Heavy Cream. 午餐: Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream. 晚餐: Sanderson Farms chicken breast natural filets, Weber Grill Creations Chicago Steak Seasoning, Butter, Coffee and Chicory, Heavy Cream. 小食/其他: Sanderson Farms chicken breast natural filets, Jif Creamy Peanut Butter, Celery, mocha pot de creme, Sanderson Farms chicken breast natural filets, Almonds, Cherry Tomatoes, Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory. 更多的......
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一星期增加0.2 公斤
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