在2014年08月18日体重纪录（没有日志纪录）
|
97.3 公斤
最近减少: 3.8 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
|
|
4321 千卡
|
脂肪: 129.34克 | 蛋白质: 269.29克 | 碳水物: 544.79克.
早餐: Coffee-Mate French Vanilla Creamer, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Ice Cream Bars - Strawberry Shortcake, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 晚餐: Quaker Oatmeal Squares Cereal - Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Le Sueur Sweet Peas, Chicken Breast Skinless. 小食/其他: Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. 更多的......
|
一个星期减少1.3 公斤
|
|
|