在2022年06月21日体重纪录(没有日志纪录)
|
86.2 公斤
最近减少: 7.3 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
|
|
826 千卡
|
脂肪: 24.35克 | 蛋白质: 55.88克 | 碳水物: 109.21克.
早餐: Presweetened Leaf Tea Decaffeinated, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Fresh Gourmet Dried & Sweet Cranberries. 晚餐: Kraft 3 Cheese Mexicana Shredded Cheese, Rosarita Refried Beans, Flour Tortilla, Great Value Bottled Water (Bottle). 小食/其他: York Peppermint Pattie (Fun Size), Oatmeal Sandwich Cookie with Creme Filling. 更多的......
|
稳定体重
|
|
|