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I'm back. Had a great time on my cruise, but continued free will eating. Need to get back on track. I have my 25 year class reunion this summer. I gained only 4 pounds on the cruise and little more since. I am hoping some of it is fluid that will come off quickly. I am still walking frequently.
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96.2 公斤
最近减少: 5.4 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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一星期增加0.3 公斤
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