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Yesterday I really blew a great day of staying on program. Made it all day but last night I could not resist the bran/cran muffin in the frig--but it cost me :-(. My carbs tripled with one item--unbelievable and a bit scary. Will not be doing that again.
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95.3 公斤
最近减少: 10.9 公斤.
还有: 29.5 公斤.
饮食准则: 合理的.
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1697 千卡
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脂肪: 104.27克 | 蛋白质: 153.08克 | 碳水物: 48.60克.
早餐: spinach, feta cheese crumbled, bacon. 午餐: feta, chicken thigh, spinach. 晚餐: carrot, red cabbage, chicken, precious string cheese, ranch dressing, romaine. 小食/其他: almonds. 更多的......
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一个星期减少0.3 公斤
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