cocobutt的日记, 2011年05月16日

Been insanely busy and glued to my work chair, but I'm about to slow down and be more mindful of my diet. I've been eating too much takeout.

71.8 公斤最近减少: 24.4 公斤. 还有: 3.7 公斤. 饮食准则: 合理的.

查看饮食日历, 2011年05月16日:

644 千卡

脂肪: 28.88克 | 蛋白质: 30.50克 | 碳水物: 69.96克. 早餐: organic dry coconut, Organic Fat Free Strawberry Yogurt. 午餐: cheesecake, chicken soup, chicken salad sandwich. 小食/其他: raisins, mixed nuts. 更多的......

一星期增加0.4 公斤

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I eat a fair amount of take out too. Really have to be knowledgeable about what your eating when you do that! Stick with unprocessed foods and you won't gain because you will eat reasonably.

2011年05月16日会员：: Matt55

Haha... I don't know about eating reasonably. When it comes to certain foods, I still lose control. BBQ being the main problem. When not doing BBQ, we do lean towards the Mediterranean foods when we do takeout. Nothing like McD's or other gnarly fast foods. So that's an upgrade from our old evil ways!

2011年05月16日会员：: cocobutt

Man eating out.. that kills me.. I love it so.. why cant it love me back.. I am a nice person.. where is the love.. if only I had some self control..

2011年05月16日会员：: Ceebee


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cocobutt的日记, 2011年05月16日

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