在2022年06月21日体重纪录（没有日志纪录）
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54.6 公斤
最近减少: 7.4 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1170 千卡
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脂肪: 17.86克 | 蛋白质: 118.82克 | 碳水物: 145.64克.
早餐: Vital Proteins Collagen Peptides, 토마토, 단호박구이, 양배추, 오이, 파프리카, 삶은 계란, Costco Organic Greek Yogurt. 午餐: Eggland's Best Egg White, Trader Joe's Organic Ketchup, Synergy Original Kombucha, Skinnygirl Poppyseed Salad Dressing, Trader Joe's Hot & Sweet Jalapeños, Trader Joe's Whole Wheat Bread, 토마토, 양배추, 복숭아, Trader Joe's Oven Roasted Turkey Breast, Trader Joe's Grilled Chicken Breast Strips, 양상추, Trader Joe's Whole Grain Dijon Mustard. 晚餐: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Grilled Chicken Breast Strips, 단호박구이. 更多的......
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一星期增加0.7 公斤
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