在2014年08月17日体重纪录（没有日志纪录）
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80.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4307 千卡
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脂肪: 105.82克 | 蛋白质: 334.21克 | 碳水物: 516.00克.
早餐: Olive Oil, Safeway Parmesan Cheese, Egg, Country Choice Organic Irish Style Steel Cut Oats, Egg White, Mushrooms, Simply Potatoes Southwest Style Hash Browns, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. 午餐: Spinach, Amy's Organic Refried Black Beans, Mission Garden Spinach Herb Tortilla Wraps, Avocados, Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Broccoli, Barilla Cheese & Spinach Tortellini, Chobani 0% Plain Greek Yogurt (8 oz), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. 晚餐: Zucchini, Eating Right Marinara Pasta Sauce, Morningstar Farms Veggie Grillers Original. 小食/其他: Now Sports Carbo Gain, Now Foods Dextrose Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一星期增加0.2 公斤
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