在2014年08月17日体重纪录(没有日志纪录)
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76.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2701 千卡
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脂肪: 80.24克 | 蛋白质: 177.70克 | 碳水物: 344.20克.
早餐: Trader Joe's Low Calorie Light Wheat Bread, Blueberries, Egg White, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Dirty Mint Chip, Girl Scout Cookies Thin Mints. 午餐: White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Tomatoes, Trader Joe's Pita Bread Whole Wheat Pockets, Trader Joe's Frozen Petite Peas, Arugula Lettuce, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella. 小食/其他: 365 Rocky Road Ice Cream, Malted Milk Powder, SciVation Xtend Mango Nectar. 更多的......
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一星期增加1.0 公斤
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