Slept again today, should be about caught up for next week. Working 3rd Tonight!
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144.2 公斤
最近减少: 19.1 公斤.
还有: 42.1 公斤.
饮食准则: 合理的.
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1720 千卡
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脂肪: 52.36克 | 蛋白质: 105.72克 | 碳水物: 223.62克.
早餐: Raisin Bran, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds). 午餐: Barbecued Pork Spareribs with Sauce, Coffee (Brewed From Grounds), Tap Water. 晚餐: Fresh & Easy Mashed Sweet Potatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. 小食/其他: My Essentials Seedless Raisins, Frozen Cherries, Frozen Peach Unsweetened, Strawberries, Bananas. 更多的......
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6198 千卡
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运动:
健美操(重型的,例如俯卧撑) - 30 分钟, 院子里的活动(园艺活) - 30 分钟, 购物 - 4 小时, 步行(锻炼型) - 5.5公里/小时 - 30 分钟, 步行(慢步的) - 3公里/小时 - 1 小时, 睡眠 - 6 小时, 休息 - 2 小时, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 驾驶 - 2 小时. 更多的......
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一星期增加4.4 公斤
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