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Stupid body... We went to my inlaws.. tried to be careful.. (no pizza)..and I was under my RDI. and I still gained a pound and a half. .geez...
Don't understand.. but I guess it is better than gaining 5 lbs like last weekend.... just gets discouraging..
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136.8 公斤
最近减少: 18.8 公斤.
还有: 48.4 公斤.
饮食准则: 合理的.
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1862 千卡
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脂肪: 42.60克 | 蛋白质: 89.62克 | 碳水物: 290.98克.
早餐: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Cinnamon Coffee Cake. 午餐: Pineapple, Lay's Original Baked Potato Chips, Cub Foods Hamburger Buns, Grilled Chicken. 晚餐: Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Light Nonfat Yogurt, Great Value Light Nonfat Yogurt, Pineapple, Jell-O Fat Free Sugar Free Vanilla Pudding, Lay's Oven Baked Sour Cream & Onion Chips, Cub Foods Hamburger Buns, Grilled Chicken. 小食/其他: Aunt Millie's 35 Calorie Whole Grain Bread, Perdue Grilled Chicken Breast Strips. 更多的......
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一星期增加2.5 公斤
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 评论
Just might be water weight. Don't panic, get back on track. You can do it.
2014年08月17日 会员：: toppy24564
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I am not panicking.. I understand why you say that :-D-- At least I am not looking at 4 to 5 lbs gain.. just 1 or so..:-D thanks for hte support.. and comment.. I sticking to this.. came too far to give up the ship..
2014年08月17日 会员：: hoosier436
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